{"id":1152,"date":"2021-08-12T21:18:44","date_gmt":"2021-08-12T18:18:44","guid":{"rendered":"https:\/\/www.diabeetik.ee\/?p=1152"},"modified":"2021-08-12T21:26:49","modified_gmt":"2021-08-12T18:26:49","slug":"lohepirukas","status":"publish","type":"post","link":"https:\/\/www.diabeetik.ee\/?p=1152","title":{"rendered":"L\u00f5hepirukas"},"content":{"rendered":"\n

Kunagi palju aastaid tagasi k\u00fcpsetasin aeg-ajalt lehttaignas l\u00f5hepirukat. Idee sain vist \u00f5elt, t\u00e4pset retsepti ei teagi, aga enamasti kasutasin k\u00fclmutatud p\u00e4rmilehttainast. N\u00fc\u00fcd me kodus enam teravilju ei s\u00f6\u00f6da ja kogu men\u00fc\u00fc on valdavalt s\u00fcsivesikuvaene, sellep\u00e4rast toda p\u00e4rmilehttainast enam konsumeerida ei tahaks. Aga l\u00f5hepirukat tahaks k\u00fcll. Leiutasin siis low carb<\/em> variandi. Poleks uskunud, et v\u00e4hese mandlijahu ja pofiberiga on v\u00f5imalik suht sarnane tulemus saada. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

K\u00fcpsetasin seekord IKEA-st ostetud suure klaasvormiga v\u00f5i \u00f5ieti klaaskarbiga, sest sellel on h\u00e4stisulguv kaas, saab mugavalt \u00fclej\u00e4\u00e4gid k\u00fclmikusse panna. Midagi taolist, aga suurem: LINK<\/a>.<\/p>\n\n\n\n

Retsept on selline:<\/p>\n\n\n\n

P\u00d5HI
1 dl mandlijahu
2 spl pofiberit
1 muna
50 g v\u00f5id
0,5 tl k\u00fcpsetuspulbrit
natuke soola ja er\u00fctritooli maitseks<\/p>\n\n\n\n

T\u00c4IDIS
\u00dcks suur l\u00f5hefilee
5 keedetud muna
V\u00e4rsket hakitud tilli… mitu peot\u00e4it, no v\u00e4hemalt kolm
veidi soola<\/p>\n\n\n\n

KATE
2 muna
100 g v\u00f5id
3 spl pofiberit
0,5 tl k\u00fcpsetuspulbrit
veidi soola ja er\u00fctritooli maitsestamiseks<\/p>\n\n\n\n

Mikserda k\u00f5igepealt kokku p\u00f5hi ja laota vormi p\u00f5hja (v\u00f5i sulata enne mikserdamist). Suru tainas vormi p\u00f5hjas \u00fchtlaseks, seda j\u00e4\u00e4b \u00f5huke kiht. Laota taigna peale l\u00f5hefilee (l\u00f5ika sabapool \u00e4ra, kui on liiga pikk, ja pane see kuhugi vormi t\u00fchjemasse nurka). Sipsuta filee peale veidi soola. Lao kala peale keedumuna viilud ja seej\u00e4rel kuhja k\u00f5ik \u00fcle hakitud tilliga. Mikserda kokku katteks minev tainas (v\u00f5i sulata enne). T\u00f5sta tainas lusikaga k\u00f5ige peale, jaga \u00fchtlaselt ja silu nii, et k\u00f5ik oleks taignaga kaetud. K\u00fcpseta 200 kraadiga 35 minutit.<\/p>\n\n\n\n

\"\"
Hakitud tilli pane ikka ohtralt.<\/figcaption><\/figure>\n\n\n\n
\"\"
Tainast j\u00e4\u00e4b suht \u00f5huke kiht, aga ta kerkib ja sellest piisab t\u00e4iesti.<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

See on p\u00e4riselt t\u00e4iega hea pirukas. <\/p>\n\n\n\n

Meil on kodus selline nali, et iga kord, kui mingit alternatiivset tainast kokku keeran, siis \u00fctlen, et lillkapsa maitset ei ole \u00fcldse tunda. Nali tuli sellest, et \u00fckskord, kui lillkapsap\u00f5hjaga pitsat tegin, olin sunnitud seda r\u00f5hutama, aga teised peres ei arvanud nii. Eriti ei arvanud seda v\u00e4ike poeg, kes tegelikult pole enam ammu v\u00e4ike, vaid t\u00e4itsa mees juba ja eelistab traditsioonilisi maitseid. N\u00fc\u00fcd iga kord, kui mingi uue toidu v\u00e4lja m\u00f5tlen, mis ei ole suhkrust-jahust-kartulist vms, ma igaks juhuks \u00fctlen, et lillkapsa maitset ei ole \u00fcldse tunda \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"

Kunagi palju aastaid tagasi k\u00fcpsetasin aeg-ajalt lehttaignas l\u00f5hepirukat. Idee sain vist \u00f5elt, t\u00e4pset retsepti ei teagi, aga enamasti kasutasin k\u00fclmutatud p\u00e4rmilehttainast. N\u00fc\u00fcd me kodus enam teravilju ei s\u00f6\u00f6da ja kogu men\u00fc\u00fc on valdavalt s\u00fcsivesikuvaene, sellep\u00e4rast toda p\u00e4rmilehttainast enam konsumeerida ei tahaks. Aga l\u00f5hepirukat tahaks k\u00fcll. Leiutasin siis low carb variandi. Poleks uskunud, et v\u00e4hese mandlijahu … Loe edasi L\u00f5hepirukas<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8],"tags":[],"class_list":["post-1152","post","type-post","status-publish","format-standard","hentry","category-retseptid","category-retseptid-soolased-road"],"_links":{"self":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/1152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1152"}],"version-history":[{"count":6,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":1163,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions\/1163"}],"wp:attachment":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}