{"id":155,"date":"2016-03-02T11:41:24","date_gmt":"2016-03-02T09:41:24","guid":{"rendered":"http:\/\/www.diabeetik.ee\/?p=155"},"modified":"2016-03-02T11:41:24","modified_gmt":"2016-03-02T09:41:24","slug":"krevetisalat","status":"publish","type":"post","link":"https:\/\/www.diabeetik.ee\/?p=155","title":{"rendered":"Krevetisalat"},"content":{"rendered":"

\"DSC_0007\"<\/p>\n

\u00dcks hea vaheldus igahommikusele praemunale ja peekonile on mitmesugused salatid. Siin pildil olev salat koosneb v\u00f5is praetud krevettidest, v\u00e4rskest kurgist, paprikast, rohelisest sibulast, munast ja majoneesist. Muna on nii v\u00e4\u00e4rtuslik toit, et seda ei raatsi ma peaaegu kunagi salatitest v\u00e4lja j\u00e4tta. Krevettide asemel v\u00f5ib kasutada ka n\u00e4iteks suitsukala v\u00f5i liha, aga ka juustukuubikuid v\u00f5i vorsti-sinki. \u00d5ieti polegi vahet, millest selline salat kokku keerata, peaasi, et oleks hea hulk maapealset k\u00f6\u00f6givilja, mingit kena valku ja parajalt rasva. Hapukoort kasutan salatites ainult siis, kui pean tegema suurema koguse k\u00fclalistele pakkumiseks, igap\u00e4evaselt eelistan majoneesi nii maitse kui suurema rasvasisalduse t\u00f5ttu.<\/p>\n

V\u00e4ike rammus ports v\u00e4heste s\u00fcsivesikutega hommikus\u00f6\u00f6ki t\u00e4idab k\u00f5hu pikkadeks tundideks, ei h\u00fcpita veresuhkrut ja aitab isusid kontrolli all hoida. Kui toit on piisavalt rasvane, on seda ka suht v\u00f5imatu \u00fcle s\u00fc\u00fca ja tunne, et k\u00f5ht sai t\u00e4is tuleb juba s\u00f6\u00f6gilauas, mitte paark\u00fcmmend minutit hiljem nagu see s\u00fcsivesikurikka toidu puhul tavaline on.<\/p>\n

Mu retseptid ei ole kohati eriti konkreetsed, sest mulle tundub, et igap\u00e4evaselt t\u00e4pselt retsepti j\u00e4rgi k\u00f6\u00f6gis toimetada on liiga ahistav. Oluline on saada selgeks p\u00f5him\u00f5te, millised toiduained veresuhkru stabiilsena hoiavad ja millist toitu s\u00fc\u00fces saab k\u00fcllastustunde kiiresti k\u00e4tte, et mitte s\u00fc\u00fca liiga palju. Peaasi on koristada laualt k\u00f5ik suhkur ja t\u00e4rklis. Olgem loomingulised \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcks hea vaheldus igahommikusele praemunale ja peekonile on mitmesugused salatid. Siin pildil olev salat koosneb v\u00f5is praetud krevettidest, v\u00e4rskest kurgist, paprikast, rohelisest sibulast, munast ja majoneesist. Muna on nii v\u00e4\u00e4rtuslik toit, et seda ei raatsi ma peaaegu kunagi salatitest v\u00e4lja j\u00e4tta. Krevettide asemel v\u00f5ib kasutada ka n\u00e4iteks suitsukala v\u00f5i liha, aga ka juustukuubikuid v\u00f5i vorsti-sinki. … Loe edasi Krevetisalat<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-retseptid-soolased-road"],"_links":{"self":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155"}],"version-history":[{"count":2,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":158,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions\/158"}],"wp:attachment":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}