{"id":19,"date":"2016-02-14T21:03:27","date_gmt":"2016-02-14T19:03:27","guid":{"rendered":"http:\/\/www.diabeetik.ee\/?p=19"},"modified":"2016-02-14T21:03:27","modified_gmt":"2016-02-14T19:03:27","slug":"lihtne-rukkileib","status":"publish","type":"post","link":"https:\/\/www.diabeetik.ee\/?p=19","title":{"rendered":"Lihtne rukkileib"},"content":{"rendered":"

K\u00f5ige raskem on mul olnud loobuda leivast. Kui s\u00fcsivesikuvaese s\u00f6\u00f6misega alustasin, s\u00f5in esimesel paaril kuul hommikuti kaks viilu Rukkipala, hiljem olen v\u00f5tnud vahel harva viilu Jassi seemneleiba, aga parem on neist siiski loobuda. Inglise keeles on hea s\u00f5na “triggering” ja see on just see, mida leivad minuga teevad. Ma tahan peale \u00fcht viilu veel ja veel. Tuttav tunne? Lisaks on leivas palju s\u00fcsivesikuid, aga kui tahan nendega piiri pidada ja lisaks ka k\u00f6\u00f6givilja s\u00fc\u00fca, ajan oma s\u00fcsikate normi l\u00f5hki.<\/p>\n

Kes leivast loobuda ei suuda, siis siin on \u00fcks hea asendus.<\/p>\n

RUKKILEIB<\/p>\n

60 g rukkilinnasejahu
\n30 g pofiberit
\n1 tl k\u00fcpsetuspulbrit
\n0,5 tl pansoola
\n100 g v\u00f5id
\n5 muna
\nseesamiseemneid toreduse p\u00e4rast<\/p>\n

Sulata v\u00f5i, sega kuivad ained omavahel ja vahusta munad. Keera k\u00f5ik kokku, t\u00f5sta taigen vormi ja lase sel 5 minutit seista enne ahju panemist. K\u00fcpseta 180 kraadiga 30 minutit.<\/p>\n

\"DSC_0386\"<\/p>\n

P\u00e4ts leiba kaalub umbes 400 grammi, sellest saab umbkaudu 15 viilu. \u00dches viilus leivas on 3,3 g s\u00fcsivesikuid, seda on 4-5 korda v\u00e4hem kui leivas, mida ostad poest.<\/p>\n

Selline leib s\u00e4ilib v\u00e4ga h\u00e4sti ka toatemperatuuril. K\u00fcpsetan tavaliselt kaks vormit\u00e4it korraga, neid j\u00e4tkub meie perele v\u00e4hemalt n\u00e4dalaks. Hoian leibu lahtiselt k\u00f6\u00f6gikapi peal, n\u00e4dalaga ei juhtu nendega seal veel midagi.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00f5ige raskem on mul olnud loobuda leivast. Kui s\u00fcsivesikuvaese s\u00f6\u00f6misega alustasin, s\u00f5in esimesel paaril kuul hommikuti kaks viilu Rukkipala, hiljem olen v\u00f5tnud vahel harva viilu Jassi seemneleiba, aga parem on neist siiski loobuda. Inglise keeles on hea s\u00f5na “triggering” ja see on just see, mida leivad minuga teevad. Ma tahan peale \u00fcht viilu veel ja … Loe edasi Lihtne rukkileib<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-retseptid"],"_links":{"self":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":1,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":21,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/19\/revisions\/21"}],"wp:attachment":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}