{"id":207,"date":"2016-03-18T11:53:46","date_gmt":"2016-03-18T09:53:46","guid":{"rendered":"http:\/\/www.diabeetik.ee\/?p=207"},"modified":"2016-03-18T11:53:46","modified_gmt":"2016-03-18T09:53:46","slug":"sealihaga-koogiviljahautis","status":"publish","type":"post","link":"https:\/\/www.diabeetik.ee\/?p=207","title":{"rendered":"Sealihaga k\u00f6\u00f6giviljahautis"},"content":{"rendered":"<p>Teen mitmeid k\u00f6\u00f6giviljahautisi <em>slow cookeris<\/em>, meil on <a href=\"http:\/\/www.morphyrichards.co.uk\/products\/cooking-and-baking\/slow-cookers\/48702-Red-Sear-and-Stew-Slow-Cooker.html\">selline 3,5-liitrine Morphy Richards<\/a>. 3,5-liitrine pott on parajasti nii suur, et meie kolmeliikmelisele perele paras, kui pott \u00e4\u00e4reni t\u00e4is pressida. Suppidega nii kahjuks teha ei saa, p\u00e4ris \u00e4\u00e4reni t\u00e4ita ei v\u00f5i, muidu hakkab soojenedes vedelik \u00fcle \u00e4\u00e4re voolama. Vahel m\u00f5tlen, et oleks v\u00f5inud suurema <em>slow cookeri<\/em> osta, sest lihat\u00fcki v\u00f5i ka terve kana valmistamiseks on me pott just paras, aga k\u00f6\u00f6givilja tahaks teinekord korraga rohkem teha ja kui teen miskit eriti v\u00e4rvilist s\u00f6\u00f6ki suurema valiku k\u00f6\u00f6giviljadega, ei mahugi alati k\u00f5ik kraam potti. N\u00e4iteks seened v\u00f5tavad toorena hirmus palju ruumi, aga valmisk\u00fcpsenuna j\u00e4\u00e4b neist s\u00f6\u00f6gi sisse p\u00e4ris v\u00e4he j\u00e4rele.<\/p>\n<p>Panen <em>slow cookerisse<\/em> kokku k\u00f5ige erinevamaid k\u00f6\u00f6givilju ja viimati tegin hautise sealihast, kaalikast ja kahte v\u00e4rvi paprikast. L\u00f5ikasin neist suured t\u00fckid, maitseks panin t\u0161illir\u00f5ngaid p\u00e4ris hea koguse, suitsupaprikat ja jodeeritud soola.<\/p>\n<p>Selleks, et toit sobivaks ajaks valmis saaks, kasutan taimerit. Seekord s\u00e4ttisin taimeri nii, et k\u00fcpsetama hakkas <em>slow cooker<\/em> kell 11 ja valmis sai s\u00f6\u00f6k kella 18-ks ehk t\u00e4pselt t\u00f6\u00f6p\u00e4eva l\u00f5puks. 7 tundi valmib selline toit MED-re\u017eiimil (<em>medium)<\/em>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-208\" src=\"http:\/\/www.diabeetik.ee\/wp-content\/uploads\/2016\/03\/DSC_0069.jpg\" alt=\"DSC_0069\" width=\"800\" height=\"522\" srcset=\"https:\/\/www.diabeetik.ee\/wp-content\/uploads\/2016\/03\/DSC_0069.jpg 800w, https:\/\/www.diabeetik.ee\/wp-content\/uploads\/2016\/03\/DSC_0069-300x196.jpg 300w, https:\/\/www.diabeetik.ee\/wp-content\/uploads\/2016\/03\/DSC_0069-768x501.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\u00a0Pilt on tehtud siis, kui toores kraam oli potti valmis s\u00e4titud. Midagi vedelikku sellise s\u00f6\u00f6gi tegemisel ei lisata, toidu mahlasus tuleb ainult lihast ja k\u00f6\u00f6giviljast. Kaalikat\u00fckid oleks v\u00f5inud v\u00e4iksemad l\u00f5igata, sest need ei l\u00e4inud k\u00f5ik p\u00e4ris pehmeks, aga liha k\u00fcpses v\u00e4ga h\u00e4sti l\u00e4bi.<\/p>\n<p>Paprika ja maitseained (suitsupaprika ja t\u0161illir\u00f5ngad) teevad kaalikaga sellist trikki, et toidus puudub kaalika maitse. Selles m\u00f5ttes on siin kaalikas v\u00e4ga hea asendus kartulile, sest kartulil endal nagunii mingit tugevat maitset pole ja hea mekk tuleb toidule peamiselt paprikast. Kui supis v\u00f5i hautises kartul kaalikaga asendada, v\u00f5ib nutikalt maitsestades s\u00f6\u00f6jad nii \u00e4ra petta, et nad arugi ei saa, et kartulit ei s\u00f6\u00f6. Eesm\u00e4rk pole siiski kedagi haneks t\u00f5mmata, vaid pigem k\u00f6\u00f6giviljap\u00f5lgurid \u00fcht me parimat juurvilja s\u00f6\u00f6ma panna. Kaalikas on kodumaistest k\u00f6\u00f6giviljadest ainus, mis s\u00e4ilitab oma vitamiinid vapralt kevadeni peaaegu sada protsenti (erinevalt kartulist, milles on juba poolest talvest enamus vitamiine haihtunud).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-209\" src=\"http:\/\/www.diabeetik.ee\/wp-content\/uploads\/2016\/03\/DSC_0071.jpg\" alt=\"DSC_0071\" width=\"800\" height=\"536\" srcset=\"https:\/\/www.diabeetik.ee\/wp-content\/uploads\/2016\/03\/DSC_0071.jpg 800w, https:\/\/www.diabeetik.ee\/wp-content\/uploads\/2016\/03\/DSC_0071-300x201.jpg 300w, https:\/\/www.diabeetik.ee\/wp-content\/uploads\/2016\/03\/DSC_0071-768x515.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\u00a0Toidule saab kreemisema maitse, kui siia peale lisada \u00fcks kuhjaga supilusikat\u00e4is majoneesi v\u00f5i ka k\u00fc\u00fcslaugune suitsujuustukaste (riivitud suitsujuust ja k\u00fc\u00fcslauk, hapukoor ja majonees).<\/p>\n<p>Mu meelest on suurep\u00e4rane, et toit ennast ise valmis k\u00fcpsetab selleks ajaks kui pererahvas t\u00f6\u00f6lt koju j\u00f5uab \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teen mitmeid k\u00f6\u00f6giviljahautisi slow cookeris, meil on selline 3,5-liitrine Morphy Richards. 3,5-liitrine pott on parajasti nii suur, et meie kolmeliikmelisele perele paras, kui pott \u00e4\u00e4reni t\u00e4is pressida. Suppidega nii kahjuks teha ei saa, p\u00e4ris \u00e4\u00e4reni t\u00e4ita ei v\u00f5i, muidu hakkab soojenedes vedelik \u00fcle \u00e4\u00e4re voolama. Vahel m\u00f5tlen, et oleks v\u00f5inud suurema slow cookeri osta, sest &hellip; <a href=\"https:\/\/www.diabeetik.ee\/?p=207\" class=\"more-link\">Loe edasi <span class=\"screen-reader-text\">Sealihaga k\u00f6\u00f6giviljahautis<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","hentry","category-retseptid-soolased-road"],"_links":{"self":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207"}],"version-history":[{"count":1,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":210,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions\/210"}],"wp:attachment":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}