{"id":487,"date":"2016-07-03T16:46:50","date_gmt":"2016-07-03T13:46:50","guid":{"rendered":"http:\/\/www.diabeetik.ee\/?p=487"},"modified":"2018-06-03T08:23:07","modified_gmt":"2018-06-03T05:23:07","slug":"krobedad-seemneleivakesed","status":"publish","type":"post","link":"https:\/\/www.diabeetik.ee\/?p=487","title":{"rendered":"Kr\u00f5bedad seemneleivakesed"},"content":{"rendered":"

\"DSC_0144\"\u00a0Viiendal katsel \u00f5nnestus mul viimaks k\u00fcpsetada sellised seemneleivad, mis on kerged ja kr\u00f5bedad ja sealjuures seisavad ka h\u00e4sti koos. Pildil on need serveeritud pasteediga ja suitsuforelliga, m\u00f5lema leiva peal on ka mehine t\u00fckk v\u00f5id \ud83d\ude42<\/p>\n

KR\u00d5BEDAD SEEMNELEIVAKESED:
\n(kogus on arvestatud kahele suurele ahjupannile)<\/p>\n

50g linaseemneid
\n200g chiaseemneid
\n200g p\u00e4evalilleseemneid
\n100g seesamiseemneid
\n1 spl ps\u00fclliumit
\n1,5 tl jodeeritud soola
\n6 dl kuuma vett<\/p>\n

Sega seemned ja sool omavahel ja vala peale 6 dl kuuma vett (lisa vett osade kaupa, sest seemned paisuvad erinevalt ja v\u00f5ib juhtuda, et 6 dl-ga j\u00e4\u00e4b liiga vedel). Tasapisi segades oota, kuni tainas parajalt paksuks l\u00e4heb. Kata ahjupannid k\u00fcpsetuspaberiga ja aja tainas pannidele laiali lusikaga vajutades. L\u00f5ika suure noaga sisse ruudud (n\u00e4iteks 25 tk \u00fchele pannile). K\u00fcpseta 180 kraadiga p\u00f6\u00f6rd\u00f5huga ahjus algul \u00fchelt poolt 15 minutit, siis v\u00f5ta pann ahjust v\u00e4lja ja keera leivad koos paberiga tagurpidi (kena hooga, muidu pudenevad laiali), v\u00f5ta paber \u00e4ra ja k\u00fcpseta veel 15 minutit.<\/p>\n

\"DSC_0125\"\u00a0Selline n\u00e4eb seemnesegu v\u00e4lja enne ahju panemist.<\/p>\n

\"DSC_0136\"\u00a0Ruudud sees, valmis ahju minema.<\/p>\n

\"DSC_0140\"\u00a0K\u00fcpsed leivakesed. Nagu ikka, on need k\u00f5ige maitsvamad paksu kihi v\u00e4rske v\u00f5iga, aga sobivad igasuguse tavalise leivakatte alla. V\u00e4ga hea alternatiiv neile, kes armastavad v\u00f5ileibu s\u00fc\u00fca, aga teravilja selle veresuhkrut kergitava m\u00f5ju t\u00f5ttu s\u00fc\u00fca ei v\u00f5i. Neis leivakestes on imenduvaid s\u00fcsivesikuid kokku kahe pannit\u00e4ie peale 38 grammi, \u00fches leivaruudus seega umbes 0,76 grammi s\u00fcsivesikuid. 4 leivakest, mis v\u00f5iks olla \u00fche hommikus\u00f6\u00f6gi jagu, annavad kokku umbes 3 grammi s\u00fcsivesikuid.<\/p>\n

Seemnetes on \u00fcldiselt s\u00fcsivesikuid v\u00e4ga palju, aga pane t\u00e4hele, et enamus neist s\u00fcsikatest on kiudained, mis ei imendu. N\u00e4iteks chiaseemnetes on tavaliselt s\u00fcsivesikuid 100 grammi kohta lausa 42 grammi, aga sellest 36 grammi on kiudained. Kasutasin t\u00e4na leibade k\u00fcpsetamiseks 200-grammist seemnepakki, mille ostsin Konsumist, ja selle paki peal seisab, et imenduvaid s\u00fcsivesikuid on 100 grammi kohta ainult 2 grammi. Ka olid need chiaseemned hea hinnaga, makstes midagi alla 15\u20ac kilo kohta kui tavaliselt on nende kilohind \u00fcle 30\u20ac.<\/p>\n

Olen enda peal testinud, et seemneleivakesed, peaasi, et neis poleks teravilju, mu veresuhkrut \u00fcles ei l\u00f6\u00f6, vaid vastupidi – kui lisan m\u00f5ned leivaruudud oma p\u00e4evamen\u00fc\u00fcsse, on paastuveresuhkrud hoopiski madalamad. Kiudaineterohked seemneleivad on v\u00e4ga head just seedimisele ja eriti soovitan neid s\u00fc\u00fca neil, kellel kipub probleeme olema k\u00f5hukinnisusega.<\/p>\n

P.S. Ps\u00fcllium ehk india teelehekestad (ka fiberhusk) on selline toiduaine, mida kodudes tavaliselt ei leidu ja mida saab osta \u00f6kopoodidest v\u00f5i internetist. V\u00f5id proovida k\u00fcpsetada ilma ps\u00fclliumita, aga vett kulub siis v\u00e4hem ja pead ehk kauem ootama kuni chia- ja linaseemned “liimima” hakkavad.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Viiendal katsel \u00f5nnestus mul viimaks k\u00fcpsetada sellised seemneleivad, mis on kerged ja kr\u00f5bedad ja sealjuures seisavad ka h\u00e4sti koos. Pildil on need serveeritud pasteediga ja suitsuforelliga, m\u00f5lema leiva peal on ka mehine t\u00fckk v\u00f5id \ud83d\ude42 KR\u00d5BEDAD SEEMNELEIVAKESED: (kogus on arvestatud kahele suurele ahjupannile) 50g linaseemneid 200g chiaseemneid 200g p\u00e4evalilleseemneid 100g seesamiseemneid 1 spl ps\u00fclliumit 1,5 … Loe edasi Kr\u00f5bedad seemneleivakesed<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","hentry","category-retseptid"],"_links":{"self":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=487"}],"version-history":[{"count":4,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions\/495"}],"wp:attachment":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}