{"id":649,"date":"2016-11-27T13:37:50","date_gmt":"2016-11-27T11:37:50","guid":{"rendered":"http:\/\/www.diabeetik.ee\/?p=649"},"modified":"2016-11-27T21:23:32","modified_gmt":"2016-11-27T19:23:32","slug":"lihtne-ahjuroog","status":"publish","type":"post","link":"https:\/\/www.diabeetik.ee\/?p=649","title":{"rendered":"Lihtne ahjuroog"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-650\" src=\"http:\/\/www.diabeetik.ee\/wp-content\/uploads\/2016\/11\/DSC_0079.jpg\" alt=\"dsc_0079\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.diabeetik.ee\/wp-content\/uploads\/2016\/11\/DSC_0079.jpg 800w, https:\/\/www.diabeetik.ee\/wp-content\/uploads\/2016\/11\/DSC_0079-300x169.jpg 300w, https:\/\/www.diabeetik.ee\/wp-content\/uploads\/2016\/11\/DSC_0079-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\u00a0Siin pildil on \u00fcks lihtne juurviljaroog sealihaga. \u00dctlen kohe alustuseks \u00e4ra, et see toit tuleb nii magus, et diabeetikud peaksid sihukese s\u00f6\u00f6misel olema ettevaatlikud, sest rohkete s\u00fcsivesikutega juurviljad ei pruugi olla hea valik. Kui oled veresuhkru h\u00fcppamistega kimpus, siis magus porgand j\u00e4ta kindlasti \u00e4ra ja asenda m\u00f5ne muu k\u00f6\u00f6giviljaga. Kuna see v\u00e4ga individuaalne on, mis kellelgi veresuhkrut kergitab, siis soovitan valikud teha muidugi eelk\u00f5ige enda kogemusest ja vajadustest l\u00e4htuvalt. Kaalulangetajale v\u00f5i muidu tervele inimesele on see pajaroog \u00fcks v\u00e4ga m\u00f5nus s\u00f6\u00f6k.<\/p>\n<p>T\u00fckeldasin porgandi, kaalika ja juurselleri suurteks kangideks, lihat\u00fckid j\u00e4tsin ka \u00fcsna suured. Potti l\u00e4ks veel \u00fcks terve k\u00fc\u00fcslaugumugul, k\u00fc\u00fcned koorisin, aga ei t\u00fckeldanud. Maitseks panin natuke jodeeritud soola ja \u00fcsna julgelt purustatud musta terapipart. K\u00fcpses see roog klaaskaanega ahjupotis 200 kraadi juures peaaegu 2,5 tundi.<\/p>\n<p>See on \u00fcks seda sorti s\u00f6\u00f6gitegemine, et ei juhtu midagi kui poti ahju unustad m\u00f5neks ajaks. Pikalt k\u00fcpsetades l\u00e4hevad nii juurviljad kui liha v\u00e4ga pehmeks. Kuna kiirustasin sel hetkel korvpallim\u00e4ngule, kui toit just ahjus valmis sai, keerasin lihtsalt ahju kinni ja j\u00e4tsin poti ahju. M\u00e4ngult tulles oli paras soe s\u00f6\u00f6k ootamas ja ma kinnitan teile, et see maitses nii paganase h\u00e4sti, et mina \u00fche portsuga piirduda ei suutnud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Siin pildil on \u00fcks lihtne juurviljaroog sealihaga. \u00dctlen kohe alustuseks \u00e4ra, et see toit tuleb nii magus, et diabeetikud peaksid sihukese s\u00f6\u00f6misel olema ettevaatlikud, sest rohkete s\u00fcsivesikutega juurviljad ei pruugi olla hea valik. Kui oled veresuhkru h\u00fcppamistega kimpus, siis magus porgand j\u00e4ta kindlasti \u00e4ra ja asenda m\u00f5ne muu k\u00f6\u00f6giviljaga. Kuna see v\u00e4ga individuaalne on, mis &hellip; <a href=\"https:\/\/www.diabeetik.ee\/?p=649\" class=\"more-link\">Loe edasi <span class=\"screen-reader-text\">Lihtne ahjuroog<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","hentry","category-retseptid-soolased-road"],"_links":{"self":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=649"}],"version-history":[{"count":2,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":661,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/649\/revisions\/661"}],"wp:attachment":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}