{"id":744,"date":"2017-03-28T14:39:16","date_gmt":"2017-03-28T11:39:16","guid":{"rendered":"http:\/\/www.diabeetik.ee\/?p=744"},"modified":"2017-03-28T14:39:16","modified_gmt":"2017-03-28T11:39:16","slug":"kolesteroolialandajad-voi-mitte-vahet-pole","status":"publish","type":"post","link":"https:\/\/www.diabeetik.ee\/?p=744","title":{"rendered":"Kolesteroolialandajad v\u00f5i mitte? Vahet pole"},"content":{"rendered":"

\"kolesteroolialandajad\"<\/p>\n

Pildil on Yale\u00b4i kardioloogi Harlan Krumholz\u00b4i s\u00e4uts American College of Cardiology konverentsilt. Esitletud slaid n\u00e4itab, et\u00a0intensiivne kolesteroolialandajate tarvitamine ei v\u00e4henda s\u00fcdame-veresoonkonnahaigustesse suremist.<\/p>\n

Kui intensiivne ravimite v\u00f5tmine s\u00fcdame-veresoonkonnahaiguste vastu ei aita, kas siis pole ehk nii, et ainus abi, mis j\u00e4\u00e4b, on elustiili muutus? Liikumine, toitumine, positiivne m\u00f5tlemine ja r\u00f5\u00f5mus meel eelk\u00f5ige. Teada on, et low carb-high fat<\/em> s\u00f6\u00f6mine t\u00f5stab HDL-kolesterooli taset (rahvakeeli hea kolesterool, see kaitseb meie s\u00fcdant) ja v\u00e4hendab vere trigl\u00fctseriidide sisaldust. LCHF pole midagi ekstreemsest, vaid tavalise tervisliku segatoidu s\u00f6\u00f6mine, kus v\u00e4lditakse suhkrut ja t\u00e4rklist, p\u00f5hir\u00f5hk on k\u00f6\u00f6giviljal, millele lisaks s\u00fc\u00fcakse liha, kala, mune, rasvaseid piimatooteid, p\u00e4hkleid, seemneid, marju ja v\u00e4lditakse k\u00f5ike liigselt t\u00f6\u00f6deldut. Selle asemel, et hoiatada k\u00f5rge kolesteroolitasemega patsienti rasvase s\u00f6\u00f6mise eest ja neile hunnikutes ravimeid v\u00e4lja kirjutada, tuleks keelata hoopiski suhkur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pildil on Yale\u00b4i kardioloogi Harlan Krumholz\u00b4i s\u00e4uts American College of Cardiology konverentsilt. Esitletud slaid n\u00e4itab, et\u00a0intensiivne kolesteroolialandajate tarvitamine ei v\u00e4henda s\u00fcdame-veresoonkonnahaigustesse suremist. Kui intensiivne ravimite v\u00f5tmine s\u00fcdame-veresoonkonnahaiguste vastu ei aita, kas siis pole ehk nii, et ainus abi, mis j\u00e4\u00e4b, on elustiili muutus? Liikumine, toitumine, positiivne m\u00f5tlemine ja r\u00f5\u00f5mus meel eelk\u00f5ige. Teada on, et low … Loe edasi Kolesteroolialandajad v\u00f5i mitte? Vahet pole<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-744","post","type-post","status-publish","format-standard","hentry","category-tervise-ja-kaalujutud"],"_links":{"self":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=744"}],"version-history":[{"count":2,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/744\/revisions"}],"predecessor-version":[{"id":747,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/744\/revisions\/747"}],"wp:attachment":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}