{"id":844,"date":"2017-09-01T11:39:33","date_gmt":"2017-09-01T08:39:33","guid":{"rendered":"http:\/\/www.diabeetik.ee\/?p=844"},"modified":"2017-09-05T07:09:04","modified_gmt":"2017-09-05T04:09:04","slug":"kuuslaugune-suvikorvits","status":"publish","type":"post","link":"https:\/\/www.diabeetik.ee\/?p=844","title":{"rendered":"K\u00fc\u00fcslaugune suvik\u00f5rvits"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-845\" src=\"http:\/\/www.diabeetik.ee\/wp-content\/uploads\/2017\/09\/IMG_20170901_091923.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.diabeetik.ee\/wp-content\/uploads\/2017\/09\/IMG_20170901_091923.jpg 800w, https:\/\/www.diabeetik.ee\/wp-content\/uploads\/2017\/09\/IMG_20170901_091923-300x169.jpg 300w, https:\/\/www.diabeetik.ee\/wp-content\/uploads\/2017\/09\/IMG_20170901_091923-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\u00a01,4 kg suvik\u00f5rvitsat (v\u00f5i nii palju kui pannile mahub), 3 suurt k\u00fc\u00fcslauguk\u00fc\u00fcnt, kuuseriisikad ning praadimiseks v\u00f5id ja <em>extra virgin<\/em> oliivi\u00f5li, natuke soola ka. K\u00f5igepealt kuumutada peeneks hakitud k\u00fc\u00fcslauk pannil v\u00f5i ja oliivi\u00f5li segus, siis lisada t\u00fckeldatud suvik\u00f5rvits ja hautada see kaane all pehmeks, k\u00f5ige l\u00f5puks segada hulka eelnevalt praetud kuuseriisikad.<\/p>\n<p>Kuuseriisikaid praen alati tavalise v\u00f5iga lihtsalt maitse p\u00e4rast, aga panniroa tegemisel panen lisaks ka oliivi\u00f5li, et toidu rasvhappeline koostis oleks tasakaalustatum. Seened v\u00f5ib vabalt \u00e4ra j\u00e4tta, lisasin neid t\u00e4na lihtsalt sellep\u00e4rast, et eile \u00f5htul need metsast v\u00e4lja t\u00f5in. K\u00fc\u00fcslauguse suvik\u00f5rvitsaroaga on hea asendada kartulit v\u00f5i muud s\u00fcsivesikurikast, millele tavaliselt kaste juurde tehakse ja liha- v\u00f5i kalat\u00fckk lisatakse.<\/p>\n<p>Suvik\u00f5rvits kartuli asemel hoiab veresuhkru stabiilsena ning sobib seet\u00f5ttu mistahes t\u00fc\u00fcpi diabeediga inimestele l\u00f5una- v\u00f5i \u00f5htus\u00f6\u00f6giks, aga muidugi on see \u00fcks kena s\u00f6\u00f6k ka kaalulangetajale.<\/p>\n<p>Siia l\u00f5ppu sobib \u00fcks filmisoovitus, veel m\u00f5ni p\u00e4ev on ETV2 peal j\u00e4relvaadatav <a href=\"http:\/\/etv2.err.ee\/v\/kultuur\/dokfilmid\/saated\/e7766325-5197-465b-82f4-83b269d34e8a\/toidu-kaitseks-in-defense-of-food-usa-2015\">&#8220;Toidu kaitseks&#8221;<\/a>, kust j\u00e4i k\u00f5lama p\u00f5him\u00f5te, mida minagi katkematult propageerin &#8211; kui tahate terved olla, siis s\u00f6\u00f6ge p\u00e4ris toitu, seda ehtsat algup\u00e4rast, mida peab ise valmistama, mitte liiga palju ja enamasti taimset.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a01,4 kg suvik\u00f5rvitsat (v\u00f5i nii palju kui pannile mahub), 3 suurt k\u00fc\u00fcslauguk\u00fc\u00fcnt, kuuseriisikad ning praadimiseks v\u00f5id ja extra virgin oliivi\u00f5li, natuke soola ka. K\u00f5igepealt kuumutada peeneks hakitud k\u00fc\u00fcslauk pannil v\u00f5i ja oliivi\u00f5li segus, siis lisada t\u00fckeldatud suvik\u00f5rvits ja hautada see kaane all pehmeks, k\u00f5ige l\u00f5puks segada hulka eelnevalt praetud kuuseriisikad. Kuuseriisikaid praen alati tavalise v\u00f5iga &hellip; <a href=\"https:\/\/www.diabeetik.ee\/?p=844\" class=\"more-link\">Loe edasi <span class=\"screen-reader-text\">K\u00fc\u00fcslaugune suvik\u00f5rvits<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-844","post","type-post","status-publish","format-standard","hentry","category-retseptid-soolased-road"],"_links":{"self":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=844"}],"version-history":[{"count":3,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/844\/revisions"}],"predecessor-version":[{"id":848,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/844\/revisions\/848"}],"wp:attachment":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}