{"id":88,"date":"2016-02-19T08:47:05","date_gmt":"2016-02-19T06:47:05","guid":{"rendered":"http:\/\/www.diabeetik.ee\/?p=88"},"modified":"2016-11-18T11:23:50","modified_gmt":"2016-11-18T09:23:50","slug":"aga-mida-sa-siis-uldse-sood","status":"publish","type":"post","link":"https:\/\/www.diabeetik.ee\/?p=88","title":{"rendered":"Aga mida sa siis \u00fcldse s\u00f6\u00f6d?"},"content":{"rendered":"

Inimesed, kes kuulevad, et olen oma men\u00fc\u00fcst enamuse s\u00fcsivesikuid v\u00e4lja visanud ega s\u00f6\u00f6 \u00fcldse kartulit ja teravilja, imestavad: “Aga mida sa siis \u00fcldse s\u00f6\u00f6d? Nii j\u00e4\u00e4b ju n\u00e4lga!” Selline arvamine on p\u00e4ris kummaline ja enamasti ma vastan, et kujuta n\u00fc\u00fcd ette iseenda \u00f5htus\u00f6\u00f6ki, mingit praadi n\u00e4iteks, aga v\u00f5ta sealt kartul, riis ja makaron v\u00e4lja. Neil, kelle \u00f5htus\u00f6\u00f6k koosnebki ainult kartulist ja kastmest v\u00f5i makaronist ja kastmest, j\u00e4\u00e4b s\u00fcsivesikuid miinustades m\u00f5istagi taldrik t\u00fchjaks. Aga neil, kes on harjunud s\u00f6\u00f6ma taldrikureegli j\u00e4rgi nagu \u00fcldiselt tervislikuks peetakse, et pool portsust on k\u00f6\u00f6givili ja teine pool liha-kala ja kartul, riis v\u00f5i makaron, j\u00e4\u00e4b taldrikusse j\u00e4rele imeline hulk igasugust toitaineterikast kraami, otse \u00f6eldes see k\u00f5ige tervislikum ja maitsvam osa.<\/p>\n

Panen siia \u00fche rodu pilte oma igap\u00e4evasest toidulauast. Need on l\u00f5una- ja \u00f5htus\u00f6\u00f6gid, mille retseptide avaldamiseni loodan ka \u00fchel p\u00e4eval j\u00f5uda. Tahan lihtsalt anda \u00fclevaate sellest, millest \u00fcks s\u00fcsivesikuvaene men\u00fc\u00fc koosnema peaks. Siit seeriast on puudu muna, sest ma pole seda \u00fcldse pildistanud, siiski on muna me igap\u00e4evane toit. Praemuna ja peekon v\u00f5i omlett on parim hommikus\u00f6\u00f6k \u00fcldse ja \u00fcks toidukord v\u00f5iks iga p\u00e4ev neist koosneda.<\/p>\n

Niisiis, pildipost. Loodetavasti leiad siit inspiratsiooni.<\/p>\n

\"P1010007\"\u00a0Ahjul\u00f5he ja coleslaw<\/em> salat (salat v\u00e4rske kapsa, sidrunimahla, majoneesi ja\u00a0\u00a0dijoni sinepiga)<\/p>\n

\"P1010024\"\u00a0Pannil v\u00f5i sees praetud k\u00f6\u00f6giviljad (v\u00e4rsked v\u00f5i k\u00fclmutatud, need viimased sulatamata otse pannile kaane alla). K\u00f5rge veresuhkru korral peab porgandi siiski m\u00e4ngust v\u00e4lja j\u00e4tma.<\/p>\n

\"P1010002-001\"\u00a0Ahjus k\u00fcpsetatud k\u00f6\u00f6giviljad ja hakklihapallid<\/p>\n

\"PA316141\"\u00a0Ahjul\u00f5he lillkapsa-k\u00f5rvitsapudruga. Lillkapsa-k\u00f5rvitsaputru tehakse nagu tavalist kartuliputru ja sarnaselt ta maitseb ka. See siin on \u00fcks reedene pilt, vein ei peaks m\u00f5istagi olema diabeetiku v\u00f5i kaalulangetaja igap\u00e4evases men\u00fc\u00fcs \ud83d\ude42<\/p>\n

\"P2056302\"\u00a0\u00dcks hakklihavorm enne muna-kooreseguga \u00fclevalamist<\/p>\n

\"P2056305\"\u00a0Eelmisel pildil eksponeeritud hakklihavorm valmiskujul<\/p>\n

\"P1286274\"\u00a0Seda peaks vist kutsuma pitsarulliks, mille vahele v\u00f5ib keerata \u00fcksk\u00f5ik mis maitsvat kraami, taigen koosneb peamiselt lillkapsast, munast ja juustust.<\/p>\n

\"P2246373\"\u00a0Ahjus k\u00fcpsetatud lihapallid fetajuustuga<\/p>\n

\"P6136789-001\"\u00a0Ahjukana ja k\u00f6\u00f6giviljad<\/p>\n

\"P6056706\"\u00a0\u00dcks panniroog, mille sarnaseid me peres valmistatakse v\u00e4ga sageli. K\u00f6\u00f6giviljad varieeruvad, peamiselt on need lillkapsas ja brokkoli. Seened ja hakkliha on kohustuslik osa, aga tomat v\u00f5i tomatipasta ei pea siin olema, tuleb v\u00e4ga maitsev ka ilma nendeta.<\/p>\n

\"P5026635\"\u00a0Seljanka<\/p>\n

\"P4306610\"\u00a0Rokkivad r\u00e4imed<\/p>\n

\"P4206570\"\u00a0Kalahakklihavorm<\/p>\n

\"P7017012\"\u00a0Slow cookeris<\/em> valmistatud gulja\u0161\u0161 lillkapsaga (m\u00e4rka pekki! \ud83d\ude42 )<\/p>\n

\"DSC_0013\"\u00a0Ahjutursk pannil praetud k\u00fc\u00fcslauguse suvik\u00f5rvitsaga<\/p>\n

\"cropped-DSC_0217-002.jpg\"\u00a0Ja l\u00f5petuseks pilt, mis k\u00f5ige paremini iseloomustab me igap\u00e4evast toidulauda.<\/p>\n

Ega ei tundu ju, et sellise toidu peal v\u00f5iks n\u00e4lga j\u00e4\u00e4da? \ud83d\ude42<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Inimesed, kes kuulevad, et olen oma men\u00fc\u00fcst enamuse s\u00fcsivesikuid v\u00e4lja visanud ega s\u00f6\u00f6 \u00fcldse kartulit ja teravilja, imestavad: “Aga mida sa siis \u00fcldse s\u00f6\u00f6d? Nii j\u00e4\u00e4b ju n\u00e4lga!” Selline arvamine on p\u00e4ris kummaline ja enamasti ma vastan, et kujuta n\u00fc\u00fcd ette iseenda \u00f5htus\u00f6\u00f6ki, mingit praadi n\u00e4iteks, aga v\u00f5ta sealt kartul, riis ja makaron v\u00e4lja. Neil, … Loe edasi Aga mida sa siis \u00fcldse s\u00f6\u00f6d?<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-menuu"],"_links":{"self":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88"}],"version-history":[{"count":5,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":630,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/88\/revisions\/630"}],"wp:attachment":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}