{"id":926,"date":"2017-11-29T20:22:20","date_gmt":"2017-11-29T18:22:20","guid":{"rendered":"http:\/\/www.diabeetik.ee\/?p=926"},"modified":"2017-11-30T07:41:25","modified_gmt":"2017-11-30T05:41:25","slug":"kartulita-kartulisalat","status":"publish","type":"post","link":"https:\/\/www.diabeetik.ee\/?p=926","title":{"rendered":"Kartulita kartulisalat"},"content":{"rendered":"

Mu mees \u00fctles t\u00e4na t\u00f6\u00f6p\u00e4eva l\u00f5pul, et t\u00e4iega tahaks kodust kartulisalatit, seda klassikalist. Selle jutu peale v\u00f5ttis naine jalad selga ja l\u00e4ks poodi kartuleid ostma. Ausalt \u00f6eldes ei m\u00e4letagi, millal viimati kartuleid ostsin, viimase nelja aasta jooksul on need me majja sattunud vist ainult paaril korral, sest kartulis on liiga palju t\u00e4rklist ja v\u00e4he kasulikku, ma ise neid s\u00fc\u00fca ei v\u00f5i kui tahan veresuhkru stabiilselt madalal hoida. K\u00fclm kartul on ses suhtes k\u00fcll leebem variant, et h\u00fcpitab veresuhkrut v\u00e4hem kui kuum kartul, aga ikkagi – milleks endasse gl\u00fckoosi sisestada, kui see organismile mitte hea ei ole?<\/p>\n

Ma ei viitsi kunagi \u00f5htuks mitut s\u00f6\u00f6ki teha, sellep\u00e4rast leian alati mingi kompromissi, kui me maja meestel miski minu jaoks sobimatu s\u00f6\u00f6gi vajadus tuleb. Sellep\u00e4rast ostsin enda salati jaoks juursellerit. On vist t\u00e4iesti tobe kirjutada siia kartulisalati retsepti, sest iga\u00fcks oskab seda isegi valmistada, aga loen siiski \u00fcles, mis minu kartulisalatisse l\u00e4ks: juursellerikuubikud, lastevorst, marineeritud kurk, v\u00e4rske kurk, sibul, 20%-line hapukoor, Hellmansi rammusam majonees ja\u00a0t\u00f6rts P\u00f5ltsamaa kanget sinepit. Natuke soola kasutasin ainult juursellerikuubikute praadimisel, ma need tegin enne panni peal v\u00f5i sees poolpehmeks. Selline salat ongi.<\/p>\n

Mehed said oma kartulisalati ja mina oma, ilma kartulita:<\/p>\n

\"\"\u00a0Juurseller on muidu tugeva spetsiifilise maitsega, aga siin salati sees ta maitse kadus \u00fcllatuslikult sedasi \u00e4ra, et polnud arugi saada, et pole kartul. Valekartulisalatit saab teha ka n\u00e4iteks kergelt l\u00e4bi keedetud t\u00fckeldatud lillkapsaga, mis on eriti hea variant neile, kes oma toidus \u00fcliv\u00e4he s\u00fcsivesikuid n\u00e4ha tahavad. Kartuli asendamine juurselleri v\u00f5i lillkapsaga on hea nipp ka k\u00f5igile neile, kes kehakaalu langetavad, sest neist k\u00f6\u00f6giviljadest saab kilokaloreid mitu korda v\u00e4hem kui kartulist.<\/p>\n

Kartulisalat on me s\u00fcnnip\u00e4evade klassika, aga kui su laps v\u00f5i sa ise oled diabeetik, siis kartuliga salatit kahjuks patuvabalt s\u00fc\u00fca ei v\u00f5i liigse t\u00e4rklise p\u00e4rast, mis seedimise k\u00e4igus gl\u00fckoosiks muutub. Paku julgesti ka k\u00fclalistele juurselleriga varianti, on v\u00e4he t\u00f5en\u00e4oline, et nad \u00fcldse aru saavad, et salatis kartulit pole \ud83d\ude42<\/p>\n

P.S. Kas panid t\u00e4hele, et unustasin salatisse mune panna? Sa ikka pane neid ka \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"

Mu mees \u00fctles t\u00e4na t\u00f6\u00f6p\u00e4eva l\u00f5pul, et t\u00e4iega tahaks kodust kartulisalatit, seda klassikalist. Selle jutu peale v\u00f5ttis naine jalad selga ja l\u00e4ks poodi kartuleid ostma. Ausalt \u00f6eldes ei m\u00e4letagi, millal viimati kartuleid ostsin, viimase nelja aasta jooksul on need me majja sattunud vist ainult paaril korral, sest kartulis on liiga palju t\u00e4rklist ja v\u00e4he kasulikku, … Loe edasi Kartulita kartulisalat<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-926","post","type-post","status-publish","format-standard","hentry","category-retseptid-soolased-road"],"_links":{"self":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=926"}],"version-history":[{"count":2,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/926\/revisions"}],"predecessor-version":[{"id":929,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/926\/revisions\/929"}],"wp:attachment":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}