{"id":981,"date":"2017-12-31T13:28:04","date_gmt":"2017-12-31T11:28:04","guid":{"rendered":"http:\/\/www.diabeetik.ee\/?p=981"},"modified":"2018-01-01T15:07:20","modified_gmt":"2018-01-01T13:07:20","slug":"juustu-rukkileivad","status":"publish","type":"post","link":"https:\/\/www.diabeetik.ee\/?p=981","title":{"rendered":"Juustu-rukkileivad"},"content":{"rendered":"

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Kui oled diabeetik, siis kindlasti tead, et igasugune tavaline rukkileib kergitab veresuhkrut \u00fclem\u00e4\u00e4ra palju ja kui tahad oma gl\u00fckoosin\u00e4idud stabiilsed hoida, siis teraviljarohkeid k\u00fcpsetisi ei s\u00f6\u00f6. Rukkileivast loobumine on diabeedi diagnoosi saades paljudele suurim katsumus, sest harjunud maitsetest on hirmus raske loobuda. \u00d5nneks on olemas alternatiive, mis maitselt sarnased, aga s\u00fcsivesikuid sisaldavad kordades v\u00e4hem. Kui sa pole just gluteeni suhtes tundlik, siis v\u00e4hese rukkilinnasejahuga k\u00fcpsetised on \u00fcks\u00a0 v\u00e4ga m\u00f5nus asendus tavalisele mustale leivale.<\/p>\n

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6 muna
\n400 g toorjuustu (eelistan seda toorjuustu<\/a>)
\n250 g riivjuustu
\n1 dl pofiberit
\n1 dl rukkilinnasejahu
\n1,5 tl k\u00fcpsetuspulbrit
\n2 dl k\u00f5rvitsaseemneid
\n1 dl chiaseemneid v\u00f5i ka p\u00e4evalille- v\u00f5i seesamiseemneid v\u00f5i neid k\u00f5iki korraga, ole loominguline<\/p>\n

Vahusta munad, lisa toorjuust ja mikserda segamini. Kuivad ained sega koos seemnetega eraldi kausis kokku ja lisa taignale. Lase taignal 10 minutit seista ja t\u00f5sta siis supilusikaga taignaportsud k\u00fcpsetuspaberiga kaetud ahjupannile. Silu p\u00e4tsikesed lamedaks ja puista peale seemneid (mu leibade peal on k\u00f5rvitsa-, p\u00e4evalille-, seederm\u00e4nniseemnete segu). K\u00fcpseta 200 kraadiga 20 minutit.<\/p>\n

Sain sellest taignakogusest 23 p\u00e4tsikest, milles rukkilinnasejahust tuleb umbes 2,5 g s\u00fcsivesikuid \u00fche leivakese kohta. Olenevalt sellest, kui palju ja milliseid seemneid taignasse paned, j\u00e4\u00e4b \u00fchte leivakesse imenduvaid s\u00fcsivesikuid mitte rohkem kui 3-4 grammi, mis on umbes kolm korda v\u00e4hem kui tavalises rukkileivaviilus.<\/p>\n

Sa ei pea olema diabeetik, et oma men\u00fc\u00fcs s\u00fcsivesikute hulk igap\u00e4evaselt madalal hoida. Ka kaalulangetajale on see parim valik, tegelikult \u00fcksk\u00f5ik kellele. Ma pole kunagi aru saanud, miks me konventsionaalsed toitumissoovitused \u00fctlevad, et oma veresuhkrutaseme stabiilsena hoidmiseks tuleb s\u00fc\u00fca sageli (kolm p\u00f5hitoidukorda ja kolm-neli vahepala), selle asemel, et soovitada inimestel s\u00fc\u00fca madala s\u00fcsivesikutesisaldusega toitu, mis veresuhkruid ei h\u00fcpita ja liiga sageli s\u00f6\u00f6ma ei aja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kui oled diabeetik, siis kindlasti tead, et igasugune tavaline rukkileib kergitab veresuhkrut \u00fclem\u00e4\u00e4ra palju ja kui tahad oma gl\u00fckoosin\u00e4idud stabiilsed hoida, siis teraviljarohkeid k\u00fcpsetisi ei s\u00f6\u00f6. Rukkileivast loobumine on diabeedi diagnoosi saades paljudele suurim katsumus, sest harjunud maitsetest on hirmus raske loobuda. \u00d5nneks on olemas alternatiive, mis maitselt sarnased, aga s\u00fcsivesikuid sisaldavad kordades v\u00e4hem. Kui … Loe edasi Juustu-rukkileivad<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-981","post","type-post","status-publish","format-standard","hentry","category-retseptid"],"_links":{"self":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=981"}],"version-history":[{"count":3,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/981\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=\/wp\/v2\/posts\/981\/revisions\/986"}],"wp:attachment":[{"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabeetik.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}